A place to keep going.
Warm, culturally responsive therapy for trauma, grief, and the seasons when life shifts.
Where we often start
PTSD and trauma-related disorders
Steady, trauma-informed work at a pace you set. Nothing forced, nothing rushed.
Learn moreStudent and professional well-being and mental health
Support for school, career, pressure, identity, and the weight of showing up every day.
Learn moreGrief and loss
Room for the person or the life you are missing, without a timeline for healing.
Learn moreWho I help
Adults carrying more than they say out loud. Teens figuring out who they are while the world keeps asking. Families trying to talk to each other again. First-generation students and professionals holding two worlds at once.
You do not need the right words or a diagnosis to begin. You just need a place to start.
How booking works
- 1
Choose your insurance
Tell us how you'd like to pay — insurance or self-pay.
- 2
We route you
You're sent to Headway, Rula, or Grow Therapy, whichever accepts your plan.
- 3
They verify benefits
The platform confirms coverage and schedules your first session.
Hi, I'm Sarah
I'm a licensed professional clinical counselor who believes therapy should fit the person, not the template. As a first-generation Latina clinician, I make room for culture, family, and language in the work.
More about my approachSlow, steady, and yours — therapy that moves at the pace of your life.